Monthly Archives: January 2015

Daily Challenge to Finding Happiness Within Yourself

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Daily Challenge for February 2015 : Find Happiness Within Yourself, Build Self-Awareness and Strengthen Your Relationships It’s often difficult to find happiness within ourselves and we can get stuck easily in a rigid cycle that feels unsatisfying. Looking for a daily challenge that allows you to practice mindfulness, reflection, self-compassion and helps you strengthen your relationships? February is the month of health and love, so what a better month to focus on both? .
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What to Do About Sex Anxiety in a Relationship

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Takeaway: Many people, regardless of age, sex/gender and relationship status can experience sex anxiety at some point(s) in their life. Maybe fear of sex or fear of performance is something you’ve experienced for years. Maybe you’re just noticing sex anxiety for the first time. This article can help address what sexual anxiety is, as well as common factors that contribute to anxiety during sex and what you can do about it. .
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Intimacy in Relationships : What does it even mean?

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Defining Love Languages and Intimacy in Relationships I find that most of us have differing definitions of what “intimacy in relationships” means. (Even the dictionary has up to 5 different definitions of intimacy!) I also believe most of us show or receive love (aka our “love language” coined by Gary Chapman, PhD) in different ways and a huge contributor is how we were shown love in our childhoods and our past .
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