All posts by Alysha Jeney

How to Support Your Partner with Anxiety

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How to Support Your Partner with Anxiety : 5 Things to Try If you’ve never struggled with anxiety, anxiety attacks, panic or excessive worry, than it may be challenging for you to know how to support your partner when they do. Being someone that has had GAD (Generalized Anxiety Disorder) for most of my life, it can be challenging to feel understood. Even having an ability to understand GAD from a .
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Couples Counseling Denver

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Couples Counseling Denver : Top 5 Reasons Couples are Seeking Counseling Services in 2022  Sometimes, seeking couples counseling in Denver may feel like the last resort. Maybe it’s the investment; maybe it’s the fear of what drudging up past issues will do to your relationship; maybe it’s the fear of the unknown. All of these concerns are valid and completely common. Couples Counseling, along with traditional Individual Counseling, isn’t always a .
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Date Night Box | Prioritize Your Relationship From Home

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Date Night Box : Why it’s Important to Prioritize Your Relationship… Especially Now Most likely, you’ve been rocked pretty hard the last few months. Having little to no energy, resources, or outlets, you may find yourselves feeling burdened by the idea of preparing for anything, let alone a creative a date night in. You may know it’s important to keep the spark alive, but since you’ve been barricading in lockdown, you .
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Are My Expectations Too High?

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You may find yourself googling “Are my expectations too high?” or at least feel internally conflicted with the answer. If you find yourself on this page, then most likely someone or everyone has disappointed you. Maybe someone has told you directly that you’re too needy, or maybe you just find yourself feeling alone and disappointed most of the time. I know that when I have asked myself this question, it usually .
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Prepare Your Relationship for New Baby

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Prepare Your Relationship for New Baby : 5 Things to Consider So you’re having a baby! Or thinking about it… With all that spare time during 2020 transitions, it makes sense that there is a huge baby boom on the rise. It’s exciting and scary… and all of the things, right?! So how do you prepare? Having my first baby was one of the most unpredictable experiences I have ever gone .
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How to Stop Stress and Anxiety From Triggering Past Trauma : 5 Tips

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How to stop stress and anxiety from getting out of hand and triggering past trauma : 5 Tips | Co-written by Arrezo Azimzadeh, BA, Psych, Behavioral Therapist & Owner of Wish Upon Arrezo Stop stress and anxiety: Have you ever noticed your hands getting sweaty on a first date or felt your heart pound during an exam? Well, then you are aware that you can feel stress/anxiety from both your mind .
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Relationship Red Flags : What makes a relationship “toxic?”

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Relationship Red Flags: How do you know if your relationship is toxic? Watch for these red flags.  As many of you know, relationship red flags may be hard to identify. Because relationships by nature are hard and require a lot of work, you may ask yourself sometimes “is this really healthy?” We have all been there. It can be challenging to know how to identify what’s a “normal” amount of dysfunction .
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Things to Try if You Don’t Feel Heard : 5 Ways to Express Yourself Differently

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5 Things to try if you don’t feel heard : Feeling unheard or misunderstood in your relationship can be incredibly isolating. It can also be exhausting when you’ve tried everything you can to explain how you’re feeling and your partner still doesn’t hear you.  I often hear my clients report that their biggest complaint in their relationship(s) is that they aren’t being heard. They feel they communicate effectively and express themselves clearly. So what .
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How to Stay Calm During COVID19 Outbreak

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8 Tips on How to Stay Calm During COVID19 Outbreak: Staying Grounded During Times of Social Isolation and Fear How to Stay Calm During COVID10 Outbreak | I’m not a scientist, a doctor or a politician; but what I am, is human. The threat of a new virus spreading throughout our planet is a terrifying reality. It has killed many people, as well as caused panic and hysteria for many others. .
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Dating Someone with Borderline Personality Disorder : How to Identify the Symptoms

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Dating someone with borderline personality disorder can sound really scary. Dating someone with borderline personality disorder can also sound really serious. Especially if you’ve never heard of a “personality disorder” in general or have any idea what it actually means. Mental health as a whole can be very nerve racking if we don’t have a full understanding of what is really going on. I write this blog specifically because the majority .
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Ask a relationship therapist

Ask a Relationship Therapist

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Ask a Relationship Therapist : Do you have questions about your relationship or about relationships in general? Ask a Relationship Therapist your questions about love, intimacy, couples, situationships, insecurities, and more. Leave a comment below (anonymously if you’d like) or email Alysha directly. *Please note, by Alysha answering your questions, she is only offering suggestions or perspective based on her scope of expertise. Alysha is not liable for the outcome of your situation .
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