How to Navigate a Breakup

September 20, 2023Alysha Jeney

How to Navigate a Breakup | A Relationship Therapist’s Story and Tips on How to Cope Written by Lauren Aldridge, MA, MFT-C and co-written by Alysha Jeney, MA, LMFT How to navigate a breakup isn’t as black or white as we have often heard. Breakups cause the painful stuff that countless poems, songs, books (and now this blog post) talk about. A broken heart is a universal human experience. It seems to also .

Why Do I Feel Guilty all the Time?

June 13, 2022Alysha Jeney

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Why Do I Feel Guilty all the Time? | Here’s our hunch and what you can do about it Do you often question, “Why do I feel guilty all the time?” Feeling guilty is a common issue we support our clients with. It seems “feeling bad” about something can be the result that comes up in any aspect of our lives and can often drive a person to feeling shameful, depressed and/or .