Feeling Rejected or Criticized : How to Become More Self Aware and Empowered, Rather than Reactive and Isolated It’s inevitable, isn’t it? Feeling rejected or criticized. You may currently be feeling rejected by a romantic partner, although I am sure
Self Reflection : Is it healthy to stay friends with your ex? Do you ever ask, “should you stay friends with your ex?” It’s a tricky question for many of us, especially if we haven’t truly identified our own intentions
Takeaway: I’m a couples therapist in Denver, and my clients often ask me questions like, “What makes a relationship successful?” or “How do you have a successful relationship?” These specific questions can be incredibly challenging to answer because relationships can
Are You Going To Have Kids? How Asking About Children May Actually Be Hurtful Are you going to have kids? May seem like an innocent question. Our culture especially finds this a “normal” topic of conversation considering it is just assumed
What Traveling Has Taught Me About (My) Values. I enjoy traveling. As I think many of us do. We can feel free to be our true authentic selves, not worrying about calorie intake or emails. It’s a feeling of release
BFFs and Adulting : Why is it so Difficult to Make Adult Friendships? Another common theme I tend to hear from clients has nothing to do with romantic relationships, but rather adult friendships. As I am writing this, I immediately think of
A Committed Relationship : A Label, an Event or a Feeling? What “Commitment” is Expected to do for us in our Relationships I have noticed throughout my work with couples that one thing seems to pop up and cause tension, conflict
How to Improve Sex in a Relationship | Here’s How Your SEXpectations may be Limiting Your Sex Life in a Longterm Relationship I often hear the common complaint from clients regarding their intimacy and sexual relationship with their longterm partner: “We
How Counseling Has Changed My Personal Life : A Therapist’s Story When I say, “I understand that it is difficult for a lot of us to reach out for support,” (especially in regards to our emotional intelligence and relationship insecurities),
Prevent the Superficial Cycle : Why Preventative Counseling is Helping I still think many people have the misconception that “couples counseling” is only for couples who are on the verge of separating; that “couples counseling” is really just a last
Internal Conflicts & Self Esteem : Does being “privileged” impact how we see ourselves and express our emotions? Most of my clients come in with some kind of emotional regulation, confidence and/or relationship “issue.” (Why? Well, who doesn’t struggle with these three
